11 surprising ingredients to put in smoothies including pollen and cottage cheese

We’re all familiar with the typical smoothie blends – greens, mixed berries or tropical fruits. But your nourishing on-the-go snack is about to get shaken and stirred with some unexpected additions. “People are realising you can add anything healthy and tasty to smoothies to increase their nutritional value,” says fitness, wellness and nutrition expert Penny … Read more